The effects of cannabis on sleep are still being studied by many scientists who are trying to determine if CBD, THC, terpenes or other compounds in cannabis are responsible for the sleeping properties.
We all know that the optimal amount of sleep is 8 hours, but this goal is harder to achieve for some than others. Insomnia, narcolepsy, sleep apnea and excessive daytime fatigue are just some of the factors that drive people to find a solution to their sleep problems.
Although prescription drugs are a common solution to sleep problems, they have many side effects. For this reason, more and more people are looking for natural sleep remedies such as CBD droughts.
THC and sleep
THC has long been considered an aid to sleep, and many studies have shown that THC can cause drowsiness. One animal study showed that the day/night cycle modulates the CB1 receptor (which THC affects), suggesting that THC and the CB1 receptor play a role in sleep. However, the effectiveness of THC in treating insomnia can be confirmed by anyone who uses THC-rich cannabis.
Cannabis can also act as a sleep aid because the endocannabinoid system is responsible for producing oleamide. Oleamide is a fatty acid that inhibits the GABA receptor. GABA, on the other hand, is a neurotransmitter that has been found to increase the production of melanin, a hormone important for maintaining the diurnal rhythm and causing sleepiness.
CBD and Mircen vs. Sleep
While there is a worldwide battle over the legalization of THC, CBD is legal in most countries around the world. The easy access to CBD has made the interest in its therapeutic properties soar. A consumer survey conducted by Consumer Reports found that 10 percent of respondents used CBD as a sleep aid.
Mircenium is a terpene found in CBD-rich hemp flowers. Animal studies have clearly demonstrated myrcene's ability to produce sedative and relaxing effects. While the effects of myrcene on humans have yet to be fully studied, animal studies have shown great promise as it has been shown that the terpene can help with sleep. But since cannabis contains both myrcene and CBD, it's hard to know which one is responsible for the sleep-inducing effects.
Less anxiety = better sleep
Studies have shown cannabidiol (CBD) to be promising in treating sleep disorders associated with rapid eye movement (REM) sleep and excessive daytime fatigue. Recently, there has been an increase in preclinical and clinical research on the properties of CBD. Researchers have found CBD to be highly effective in treating certain neuropsychiatric disorders, such as anxiety and restlessness, that negatively affect sleep.
We've probably all had a moment in our lives when we overly worried before bed, which effectively made it difficult to fall asleep - an exam, first day at work, etc. Anxiety and sleep disorders, especially insomnia, often manifest as comorbidities and have long been thought to have a causal relationship. By reducing anxiety and worry, CBD can also help improve sleep patterns.
One study found that CBD has a calming effect on the central nervous system - lowering anxiety and restlessness in nearly 80 percent of patients. In these studies, patients self-assessed their sleep quality, and 66 percent of patients using CBD reported significant improvements in sleep. Another study found that CBD produces antidepressant-like effects that are comparable to commonly prescribed pharmacological antidepressants.
Further research has shown that CBD can alleviate anxiety symptoms by activating the 5-hydroxytryptamine (5-HT1A) receptor. Activation of the 5-HT1A receptor initiates the production of serotonin, a nerve cell neurohormone that is believed to regulate anxiety, happiness, and mood.
Pain reduction to improve sleep
CBD may also play a role in improving sleep quality by reducing pain. CBD can reduce pain by activating the 5-HT1A receptor, which is responsible for pain sensation. In addition, a recent animal study found that CBD can reduce chronic inflammation that causes pain by attacking specific glycine receptors. According to researchers, CBD increases the expression of ? GlyR (glycine receptor), which "mediates the suppression of chronic pain."
The National Sleep Foundation reports that chronic pain sufferers sleep much less than their bodies require. Reducing chronic pain with CBD consumption can therefore significantly improve the quality and quantity of sleep. This, in turn, helps to improve mood and overall health.
There are many reports of marijuana's effectiveness as a sleep aid. But it can be difficult to determine whether it's THC, myrcene, or CBD that triggers sleepiness, although early research on CBD's effects on sleep has shown promise.
Anxiety and pain go hand in hand with reduced sleep quality and quantity. Studies show that CBD can reduce anxiety and pain, thus improving the quality and overall level of sleep. Cannabis Light is rich in natural CBD and has no side effects, so it's worth checking out its sleep effects for yourself.