Hemp pizza

Hemp pizzaPizza

as it tastes everyone knows. But not everyone is aware that the combination of heat-treated cheese, wheat flour and yeast is a source of dangerous trans fats, huge amounts of sugar and also proteins not digested by our digestive system (gluten). As a result, we consume a meal that is very disruptive to our acid-alkaline balance, which is hard to digest, and to digest it we use up huge amounts of our energy.

Healthy pizza - it exists!

If you care about your health and well-being and can't say no to pizza, prepare a healthier alternative using hemp flour, and instead of cheese, use substantial, protein-rich vegetables. When you top the whole thing with raw olive oil and sprinkle it with green arugula leaves, you certainly won't regret choosing such a version. Hemp pizza

is also an ideal meal for those on meatless and lactose-free diets. Those avoiding gluten can replace wheat flour with rice flour or millet flour. Hemp pizza with arugulaEven

if you don't have to eliminate certain foods, it's worth starting new habits of gradually replacing less beneficial ingredients in dishes with healthier ones. Hence the recipe for a 50/50 pizza made from wheat and hemp flour, which I currently like better than a pizza made with wheat flour.

Hemp pizza recipe


  • 1 cup hemp flour
  • 1 cup of whole wheat flour
  • 60g of yeast
  • ¼ cup of plant milk
  • ¼ cup sparkling mineral water
  • 1 yam
  • 300g arugula
  • 1 red bell pepper
  • 1 red onion
  • olive oil
  • tomato sauce
  • dried basil
  • dried oregano
  • 1 clove of garlic
Pizza ingredientsWheat and hemp flourPreparation


Combine wheat and hemp flour in a tall dish. Dissolve yeast in milk and sparkling water and combine with flour. Knead the dough until a compact mass is obtained, then set aside in a warm place for 20 minutes.

Dough for hemp pizza



the vegetables

and cut them into slices. Simmer the tomato sauce along with finely chopped garlic, basil, oregano and a pinch of salt in a pan until the aroma is released.

Hemp pizza with vegetablesPlace the dough

on a greased baking sheet, you can use baking paper. Put tomato sauce on the dough, cover the whole thing with sliced vegetables. Bake for 15 - 20 minutes in an oven set at 250 degrees C. Serve the pizza with fresh arugula topped with olive oil.

Hemp flour pizzaHemp pizza with arugulaTasty